Meal Preparation Service

Meals Made with Love, Memories made in the Kitchen.

When a client first reach out for meal preparations we discuss your goals and personal experience working with a personal chef.

After our initial consultation, we work together to plan a menu that will work for you. As your personal chef I need to know dietary restrictions, allergies,and any new foods you are trying to incorporate to your meal prep journey.

We can select from proteins like chicken, fish; whole grains like brown rice, quinoa; dried beans and roasted vegetables.We offer meal prep options that can last at least five to six days. Any additional items that you would like to select to last any longer days we can make sure they are freezer friendly times.

Once we agree on a menu items and goals we set up cook day. Cook day is when we are able to provide conceriage meal prep services or delievery service to you to prepare for your meal. 

As your personal chef for meal prep, I usually stick to the same time and day to render service. We do understand how things may come up and we do help with rescheduling Clients will have the option to choose each month what day and time for meal prep plan works for them. We often focus on traveling to the clients home to get them to known them one-on-one.

When traveling we must make sure that the   kitchen area be clean and free from any distractions, dirt, rodents and hair supplies upon arriving. As well as the refrigerator must be clean of any left over meals so Chef Kelsey can have proper space to store meal prep containers.

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 Exciting Partnership for Postpartum Moms- Meal Prep

We don’t realize how exhausted you are but this is for convenience, care, and dietary needs  . As a mom who breastfeeds, we need an additional 400- 500 more calories per day compared to the pre-pregnancy intake to help produce milk for our little ones. As a mother who exclusively breastfeeds her littles, I am positive that meal preparation provides me with a peace of mind when I need some food to eat while exclusively feeding. 

As your personal chef I am willing to  offer four weeks of meals which includes 6 breakfast meals, 6 lunch meals and 6 dinner meals for mom. That is just half the cost of an average grocery bill  that is worth food for mom and baby  . Here are food items that we offer:

Short Description:  Iam offering meal preparation for moms for postpartum care for the first month. The postpartum care is not offered through medicaid so this would be a fee that you would have to pay out of pocket and it’s only for 4 week (30 days). Right now I am offering 1 month of a discounted rate of $250 for four weeks ( 30 days for lunch and dinner) of meal preparation services for postpartum moms.Then for every month after my original price is $250 for two weeks and $400 for 1 month.  This also includes freezer friendly meals. 

Menu Options: 

  1. Jerk/Stew Chicken with Stew over Rice
  2. Vegan StirFry with Couscous
  3. Mexican Quesadilla ( Chicken and Beef) with Rice and Beans
  4. Southern Baked Mac n Cheese with Baked Chicken and string beans
  5. Honey Glazed Salmon with yellow rice and string beans
  6. Chili with Meat
  7. Vegan Chili
  8. Beef Stew over Rice       NOTE: All items are fresh to frozen. Easily microwavable meals. Labeled and packaged away. The meals are made for only mom and baby care needs.From convenience to luxury concierge services for moms that are unable to cook. All items are nutrient-rich and supportive of both mom and the baby’s health. 

Other services we offer:

 DO NOT THROW OUT THAT OLD MILK

  1. Breastmilk Soap Bars- Helps support baby skin – Separate Procom 
  2. Lactation Cookies (Oatmeal)-Helps support mother’s milk
  3. Lactation Brownies (Brownies)-Help supports mother’s milk
  4. Baby Butter made from Breast Milk- Help support mother and baby skin
  5. First time meals for babies  6-11 months

 

Pricings

Average cost for a four week:

https://www.birthcoachcooladoula.com/mealprep

 

Total Price: $250.00 for 1 month (30 days of Meal Preparation)

 

 

 

Personalized Meal Preparation Menu Pricing

Choose A Entree

Salmon

Chicken

Turkey

Choose 2 Sides

Greens| Steamed Cabbage |Asparagus |Loaded Mash |Rice Pilaf |Broccoli |Vegetable Melody |Steam Cauliflower|Mac n Cheese

I was soooo hype to use Chef Kelsey’s food prep services! Her presentation via pics are always so nice so I knew that my meal was about to be amazing! She catered to my needs with vegan options and my food was packaged very nicely! Her turnaround time was amazing as well! I’d recommend her services, hands down! 

-Shadé B.

Artist